Feeling a little bloated?
I have been quite busy with work lately so I have had little time to write… But all in all I have lost 2 pounds week four, 2 pounds week 5 making my grand total 19 Lbs in 5 weeks. I have averaged 3.8 lbs lost each week so far and I am so happy because I have never had so much success. I have struggled substantially with the ability to go potty. I am not going to get into details cause that’s gross!!! But I have figured out some things to make it better.
Extra Fiber- From low car fiber supplement. You can find this at your local pharmacy.
More Leafy Vegetables- Eat all of your green’s. Your stomach can use the extra roughage.
More Water- More than 64 ounces if you can do it! Refilling a 32 ounce bottle water 3 times is the easiest way for me to keep track.
Walking- Brisk 25-30 minute walk. Just seems to get things moving!!
I am looking forward to some incredible results next week now that I started my walking. Stay TUNED!!!
“make everyday count!”
Hilda
My Journey To Health! 